Health & Wellness

Quick Stats on Why Your Company Needs a Wellness Program

Wellness programs are becoming increasingly popular in the workplace, and for good reason! The benefits of corporate wellness programs often include less sick time amongst employees, higher engagement

Corporate Wellness Incentive Programs That Get Results

Workplace wellness is important. Here are a few ways you can promote workplace wellness and encourage fitness in the workplace.

Why Workplace Wellness Should Be a Priority

Employees who focus on their health (and have the opportunity to do so) are more productive in their roles.

15 Inspirational Quotes to Kick Your Confidence Into High Gear

Some days you need a little extra inspiration. Here’s 15 motivational quotes to help you tackle the day.

5 Healthy Workplace Habits You Should Be Implementing Right Now

Making employee health a priority is a must this year. A good wellness program at work leads to increased productivity.

Mental Health Awareness Day: How to Help Someone At Work

October 10, is World Mental Health Awareness Day. Right now, one in five adults in America are struggling with a mental health issue, according to the U.S. Health & Human Services. So,...

Desk Yoga – Poses That Give You a Good Stretch

Sitting for eight hours a day can be rough on your body. It’s important to stay active and healthy even when you’re working. One way you can give your body love and relief is by...

Health and Wellness Links & Loves

With summer upon us, it’s time to kick up the activity and improve our health! We’ve rounded up a few links and a few things we’re loving to boost your own workplace wellness program...

5 Ways Managers Can Encourage Good Mental Health in the Workplace

It’s World Mental Health Day, and we’ve got five ways that you, as a manager, can encourage good mental health in the workplace. Read now!

Healthy Habits: Exercising at Your Desk

Many of us sit at a desk for 8 hours a day, taking an hour break to go sit in a cafeteria or restaurant. Not only does this give you a flat booty, but it’s actually causing long-term...

Healthy Habits: Easy (and Healthy!) Lunches to Take to Work

You’re starting this year healthier and happier, right!? Sometimes it’s easier said than done. To help make your life easier, we’re sharing 5 easy, healthy lunches to pack for work. No more excuses!

Healthy Appetizers for the Next Office Holiday Potluck

With the holiday season comes all the cookies, chocolates, and candies one could ever want. But that also brings a higher number on the scale and tighter pants. So, for your next office...

Wellness Tips for the Workplace

Coming back to work after a long holiday weekend is always difficult. But it can be even more painful if you are having trouble squeezing into your pants. Thankfully they are some easy...

10 Healthy Breakfasts to Simplify & Supercharge your Weekday

Okay, I have a confession. Until about a month ago, I ate the same breakfast every. single. weekday. I’m at the point where I no longer want to even smell peanut butter toast. It’s not...

When Workplace Wellness is a Major Drag...

  Traditional workplace health & wellness programs tend to be duds when it comes to participation and impact. Let's face it; it's hard to change unhealthy habits and unless your team...

Celebrate Cinco de Mayo with Healthy, Yummalicious Recipes!

Say It With Care: 8 Ways to Say 'Thank You' to Your Nurses

Take the time next week to send a little extra love to those dedicated nurses who keep us calm and healthy during National Nurses Week! Here are 8 ways you can say a special "thank you."

15 Things You Can Do to Give Your Employee Wellness Program the Boost it Needs

The onset of summer (AKA bathing suit season) brings equal parts excitement and terror for many people. Before the dog days arrive, take a minute to assess your current workplace...

Refresh your Team: Ahh-Mazing Fruit Infused Water

In the beginning of summer I always have the best intentions of kick starting a new wellness plan... Then life gets busy and sometime around now-ish, all of my wellness hopes and dreams come...