Health & Wellness

  • 15 Inspirational Quotes to Kick Your Confidence Into High Gear

    15 Inspirational Quotes to Kick Your Confidence Into High Gear

    Some days you need a little extra inspiration. Here’s 15 motivational quotes to help you tackle the day.

    Read Article
  • 5 Healthy Workplace Habits You Should Be Implementing Right Now

    5 Healthy Workplace Habits You Should Be Implementing Right Now

    Making employee health a priority is a must this year. A good wellness program at work leads to increased productivity.

    Read Article
  • Mental Health Awareness Day: How to Help Someone At Work

    Mental Health Awareness Day: How to Help Someone At Work

    October 10, is World Mental Health Awareness Day. Right now, one in five adults in America are struggling with a mental health issue, according to the U.S. Health & Human Services. So,...

    Read Article
  • Desk Yoga – Poses That Give You a Good Stretch

    Desk Yoga – Poses That Give You a Good Stretch

    Sitting for eight hours a day can be rough on your body. It’s important to stay active and healthy even when you’re working. One way you can give your body love and relief is by...

    Read Article
  • Health and Wellness Links & Loves

    Health and Wellness Links & Loves

    With summer upon us, it’s time to kick up the activity and improve our health! We’ve rounded up a few links and a few things we’re loving to boost your own workplace wellness program...

    Read Article
  • 5 Ways Managers Can Encourage Good Mental Health in the Workplace

    5 Ways Managers Can Encourage Good Mental Health in the Workplace

    It’s World Mental Health Day, and we’ve got five ways that you, as a manager, can encourage good mental health in the workplace. Read now!

    Read Article
  • Healthy Habits: Exercising at Your Desk

    Healthy Habits: Exercising at Your Desk

    Many of us sit at a desk for 8 hours a day, taking an hour break to go sit in a cafeteria or restaurant. Not only does this give you a flat booty, but it’s actually causing long-term...

    Read Article
  • Healthy Habits: Easy (and Healthy!) Lunches to Take to Work

    Healthy Habits: Easy (and Healthy!) Lunches to Take to Work

    You’re starting this year healthier and happier, right!? Sometimes it’s easier said than done. To help make your life easier, we’re sharing 5 easy, healthy lunches to pack for work. No more excuses!

    Read Article
  • Healthy Appetizers for the Next Office Holiday Potluck

    Healthy Appetizers for the Next Office Holiday Potluck

    With the holiday season comes all the cookies, chocolates, and candies one could ever want. But that also brings a higher number on the scale and tighter pants. So, for your next office...

    Read Article
  • Wellness Tips for the Workplace

    Wellness Tips for the Workplace

    Coming back to work after a long holiday weekend is always difficult. But it can be even more painful if you are having trouble squeezing into your pants. Thankfully they are some easy...

    Read Article
  • 10 Healthy Breakfasts to Simplify & Supercharge your Weekday

    10 Healthy Breakfasts to Simplify & Supercharge your Weekday

    Okay, I have a confession. Until about a month ago, I ate the same breakfast every. single. weekday. I’m at the point where I no longer want to even smell peanut butter toast. It’s not...

    Read Article
  • When Workplace Wellness is a Major Drag...

    When Workplace Wellness is a Major Drag...

      Traditional workplace health & wellness programs tend to be duds when it comes to participation and impact. Let's face it; it's hard to change unhealthy habits and unless your team...

    Read Article
  • Celebrate Cinco de Mayo with Healthy, Yummalicious Recipes!

    Celebrate Cinco de Mayo with Healthy, Yummalicious Recipes!

    Read Article
  • Say It With Care: 8 Ways to Say 'Thank You' to Your Nurses

    Say It With Care: 8 Ways to Say 'Thank You' to Your Nurses

    Take the time next week to send a little extra love to those dedicated nurses who keep us calm and healthy during National Nurses Week! Here are 8 ways you can say a special "thank you."

    Read Article
  • 15 Things You Can Do to Give Your Employee Wellness Program the Boost it Needs

    15 Things You Can Do to Give Your Employee Wellness Program the Boost it Needs

    The onset of summer (AKA bathing suit season) brings equal parts excitement and terror for many people. Before the dog days arrive, take a minute to assess your current workplace...

    Read Article
  • Refresh your Team: Ahh-Mazing Fruit Infused Water

    Refresh your Team: Ahh-Mazing Fruit Infused Water

    In the beginning of summer I always have the best intentions of kick starting a new wellness plan... Then life gets busy and sometime around now-ish, all of my wellness hopes and dreams come...

    Read Article
  • Health & Wellness Print-n-Post

    Health & Wellness Print-n-Post

    Print and cut to hand out health & wellness compliments throughout your team and organization!

    Read Article
  • Making Positive Changes: Workplace Wellness

    Making Positive Changes: Workplace Wellness

    This month, Baudville has kicked off our annual fitness challenge – perfect time for summer right around the corner! A light bulb went off in my brain: this is the perfect opportunity to start my...

    Read Article
  • When Workplace Wellness Gets the Five-Year Itch…

    When Workplace Wellness Gets the Five-Year Itch…

    We just started our fifth-annual spring fitness challenge and, I have to admit, keeping it exciting has been a challenge itself! We knew our seasoned employees would be looking for a new twist and...

    Read Article
  • loading
    Loading More...