We are getting closer to Spring, with warmer temperatures, birds chirping and more outdoor activities. As we come out of the doldrums of Winter, we need to discuss the topic of Seasonal Affectiveness Disorder (SAD). "According to the National Mental Health Association (NMHA), SAD affects 10 million Americans, mostly women in their 20s." ( Source
When it comes to your staff’s health and wellbeing, it is important to be proactive and recognize the symptoms of SAD and become educated on how to help prevent or reduce the risk of employees developing SAD symptoms. "Those who suffer from SAD or the winter blues may experience lethargy, difficulty waking up in morning, decreased energy levels, weight gain, and lower concentration levels." ( Source
To help your employees overcome seasonal affectiveness disorder and start to enjoy the positive impacts of Spring, take these few helpful tips to keep your employees engaged while the sun starts to shine outside.
1. Get Outside
At least once a week, plan some time to take a walk outside in the sun for a bit. The fresh air will not only clear your mind, but will help those with symptoms of Seasonal Affectiveness Disorder feel better. You will feel refreshed while the exercise keeps your blood flowing. This will motivate you and increase your productivity when you get back to your desk.
You can also take your lunch and eat outside, or at least near a window. Get away from your desk and your computer, enjoy your lunch, and take in the environment. If you can at least get some warmth from the sun on you, you will be happier and more productive for the remainder of the workday.
Add Your Logo: All Day Lunch Bag
Add Your Logo: Malibu Sunglasses
Add Your Logo: Sun Bum Beach Set
2. If You Are At Your Desk, Let the Light Shine
Open the blinds and curtains in the office to let some natural light in. The sunshine brightens the room, perks up employees, and increases work efficiency.
3. Decorate Your Desk With A Plant
Grab some live plants or flowers to bring the outside in! According to Natura
, there are a variety of benefits to having a plant in the office. The color green decreases stress and improves relaxation, the plants absorb sound and improve air quality, as well as add a certain aesthetic appeal that will impress clients that enter your office. Try these great options to bring a dose of Spring indoors.
Best Plant Gifts
Appreciation Plant Cube
Blooming Planter Gift Set
4. Enjoy a Spring Themed Coloring Page
When taking a break from your daily workload, sit outside at a picnic table with some markers or crayons and color our downloadable and printable coloring pages that are themed for Spring. This is the perfect antidote for shaking off the doldrums of winter. ( Source
5. Turn Up the Music
Spring sounds are also a great boost to your workday. Employees who are music lovers have a big advantage when it comes to boosting their energy in the workplace: it creates engagement and generates a positive mood. Try our popular Upbeat Bluetooth Speaker ( #70783 ) to not only celebrate Spring, but maybe bust a move also.
When it comes to seasonal affectiveness disorder remember that we can all do our part to help our fellow employees. "Because overall happiness can have a major impact on employee engagement
and work productivity
, employers should consider the effects seasonal changes may have on their workforce." ( Source
Spring is almost here so let's take tangible steps to make the sun shine brighter, make our desks beautiful with flowers, and boost the moods of our fellow teammates!
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